64K views · 972 reactions | Some excellent spotting work by Mikey...
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64K views · 972 reactions | Some excellent spotting work by Mikey...
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The Complete Guide To Layouts (For Gymnasts & Cheerleaders)
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tumblingcoach.com
A great layout-half drill that emphasizes shaping and twist timing. If your layout fulls are looking shoddy, this might also work as a great fall back station to help you re-learn how to twist properly. Credit: Liam from Flipping Out Tumbling | Addicted To Tumbling
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