Slider plank -- Today's Tip
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Slider plank -- Today's Tip
Apr 23, 2024
6abc Philadelphia6abc Digital Staff
Friday Fitness: Core Workout with Slider Sliders are a wonderful and inexpensive way to improve balance, stability, and core strength. The beauty of working with sliders is that you’re always multitasking—every exercise requires an enormous amount of core involvement, making your workout more efficient and effective.” Lets strength your core with these 4 exercises. Do 3-4 rounds. Work 30 sec. Rest 10 sec in between. 1. Push ups W/ Crunch 2. Supine Plank 3. Lateral Plank W/ Knee Flexion 4. Obliqu
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