11M views · 373K reactions | عندما انفعل مبارك على قائد الحرس الجمهوري بسبب مجند مفطرش.. وتولى الإنفاق على كفيف طوال حياته | 1 Million Rules | Facebook

4.2K views · 3.9K reactions | Respect the Rules of Halloween... or Else You'll Come Face to Face with Sam!  #trickrtreat #trickortreat #halloween #trickrtreatsam #jumpscare #jumpscares #spookyseason | Skully Spooks | Facebook

383K views · 2.3K reactions | 5 naughty burpee variations  | The Body Coach | Facebook

2.4M views · 29K reactions | Forearm Exercise Variations (KNOW THE DIFFERENCE!) If you use an underhand grip and perform barbell wrist curls, you'll work the forearm flexors (inner forearms). If you use an overhand grip and perform barbell wrist extensions, you'll work the forearm extensors (outer forearms). If you stand up and perform overhand (reverse) grip barbell curls, you'll target the brachioradialis. Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook

7 days, 7 moves…I’ll be sharing different moves and variations—some with weight, some without, targeting the upper body, lower body, and more—over the next 7 days, in the hope they give you something to focus on as you build your strength back up. 🙂 | purvida