Bradley Blair Osteopath on Instagram: "The hamstrings are a group of three muscles located at the back of the thigh: biceps femoris, semitendinosus, and semimembranosus. They originate from the ischial tuberosity of the pelvis and insert on different parts of the tibia and fibula below the knee. The biceps femoris inserts laterally on the head of the fibula, while the semitendinosus and semimembranosus insert medially on the tibia. These muscles cross both the hip and knee joints, making them bi

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