5 minute fat loss workout 🔥 ✅ Shoulder taps ✅ Plank get ups ✅ Push ups ✅ Mountain climbers ✅ Burpees Do each exercise for 20 seconds with a 10 second rest in between 5 rounds total ✅ Comment below “RESULTS” for my free training plan with more fat loss tips | Joe Callari

8.3K views · 179 reactions | BW HIIT Workout  1. Plank Shoulder Taps, 2. Side Lunges, 3. V-ups, 4. Push Ups, 5. Dynamic Side Plank, 6. BW Squats. 30 sec work/15 sec rest, 4 rounds  Save and try it ✊Follow me for more training tips  Генади Генадиев #bwexercises #hiitworkouts #hiittraining #hiittrainingworkouts #hiitcircuit #hiitburn | Генади Генадиев | Facebook

16 reactions | Try this 1 minute non stop ab plank variation workout ⌚️⬇️ ✅ 5 Cross Mountain Climbers ✅ 5 Shoulder Taps ✅ 5 Bear Stance to Plank ✅ 5 Plank Pikes ✅ 5 Spiderman Climbers ✅ 5 Plank Twists to the right ✅ 5 Plank Twists to the left ✅ Rest & repeat as many times as you’d like  ❗️ Tag a friend who would like this workout  Video credit@thedailyhustle.365 | Exactfit | Facebook

Are planks too easy? Then level them up. A straight arm high plank trains your shoulders, wrists, and core while keeping your spine stacked and active. Same benefits as a low plank with more shoulder demand. The bear plank is often easier on the low back but still lights up your core, shoulders, and wrists while teaching proper weight bearing. Add shoulder taps and the plank becomes dynamic. You are now training anti rotation, shoulder stability, and control instead of just holding still. Take i