Michaela Peramaki: The She Hulk of Bodybuilding
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Michaela Peramaki: The She Hulk of Bodybuilding
40.5K viewsMay 3, 2023
TikTokmusclesonmuscles
Dr. Michaela Peramaki on Instagram: "First, I like to hold onto something external to ensure I’m making the exercise as stable as possible. When choosing a split squat variation, you can’t go wrong with either one. However, when you’re holding the dumbbell on the same side of the working leg and NOT performing rotation, you will mainly work the lower glute max. When holding the weight on the opposite side AND performing rotation, you will engage your glute medius and upper glute max more because
Dr. Michaela Peramaki on Instagram: "First, I like to hold ont…
621.3K views11 months ago
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Instagram
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Instagram
157K views8 months ago
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Michaela Peramaki '17 Recruiting Profile
Michaela Peramaki '17 Recruiting Profile
Dec 23, 2016
ncsasports.org
Dr. Michaela Peramaki on Instagram: "Same setup. Different execution for all 3 based on which muscle group I wanted to place more emphasis on. Technique/how you perform your movements matter. If you’re ready to stop guessing if what you’re doing in the gym is going to get you results, join my training group Forging Physiques for less than $1 a day with me as your coach."
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Dr. Michaela Peramaki on Instagram: "Same setup. Different …
54.2K views5 months ago
Instagramdr.michaela_p
Dr. Michaela Peramaki on Instagram: "This is called double linear periodization. I have used this for years with tons of success. My training group Forging Physiques starts a new mesocycle in ONE WEEK. We will be using double linear periodization to track progressive overload. Sign up now with code SUMMERSALE to be trained by me for just 20$ a month. Join only if you’re 100% ready to work and to invest in yourself. Comment TEAM and I’ll dm you more information about my training group :)"
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Dr. Michaela Peramaki on Instagram: "This is called double l…
69.3K views6 months ago
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Dr. Michaela Peramaki on Instagram: "What did I change in order to completely transform my physique from January to July? I ate in a slight caloric deficit every day. I didn’t starve myself or make any drastic changes. I simply continued to track my macros and just made sure I was eating the correct amount of calories to lose 0.5-1lb a week. I trusted the process. I trusted my coach. I trusted myself to stay disciplined. This was the result."
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Dr. Michaela Peramaki on Instagram: "What did I change in o…
102.7K viewsJul 30, 2023
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Dr. Michaela Peramaki on Instagram: "If you think Planet Fit…
38K views8 months ago
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Dr. Michaela Peramaki on Instagram: "In squatting movemen…
179.3K viewsMay 15, 2024
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Instagram
206.5K viewsOct 23, 2024
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Michaela Peramaki on TikTok
41.1K viewsSep 4, 2022
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Instagram
120.4K viewsApr 30, 2024
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Dr. Michaela Peramaki on Instagram: "Soreness, the pump, t…
188.4K views11 months ago
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Dr. Michaela Peramaki on Instagram: "@fit.kb.ness 💪😤 @minib…
20.8K views1 month ago
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Dr. Michaela Peramaki on Instagram: "Don’t skip your deep …
22.9K views2 weeks ago
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Dr. Michaela Peramaki on Instagram: "real"
899.9K viewsJul 17, 2023
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Dr. Michaela Peramaki on Instagram: "Lat training 101 &#x1f…
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Dr. Michaela Peramaki on Instagram: "Please note that thes…
21.7K views9 months ago
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Dr. Michaela Peramaki on Instagram: "@renewalskinspa 🤍"
5.2K views1 week ago
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Dr. Michaela Peramaki on Instagram: "Comment “GROUP” t…
4.2K views3 months ago
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Dr. Michaela Peramaki on Instagram: "Currently taking on 1:…
11.4K views1 month ago
Instagramdr.michaela_p
I only hit legs so I have better leg drive when I bench #CapCut
380.7K viewsAug 11, 2023
TikTokmichaelaperamaki
Dr. Michaela Peramaki on Instagram: ":)"
60.1K viewsFeb 10, 2024
Instagramdr.michaela_p
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😈 #fitness #bodybuilding #fitgirls #fitgirlsoftiktok
22.8K viewsMay 29, 2022
TikTokmichaelaperamaki
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Dr. Michaela Peramaki on Instagram: "These are all question…
20.3K views1 month ago
Instagramdr.michaela_p
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Dr. Michaela Peramaki on Instagram: "Too tired to be educat…
632.1K views8 months ago
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Dr. Michaela Peramaki on Instagram: "A whole new girl eac…
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Dr. Michaela Peramaki on Instagram: "Adding these to my n…
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A note from Michaela Pereira: September 9th, 2022 will be my las…
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