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Taoist Qigong practices teach you to cultivate and condense Qi (life-force) in the lower Tan Tien (lower abdominal center) through breathing practices and Perineum Power exercises. With Tan Tien exercises you can increase physical energy, release tension, improve health, boost your mind power and promote self-healing. Tan Tien is situated in the triangle between the navel, the kidney center point (in the spine between the second and third lumbar, also called the «gate of life»), and the sexual c
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