Most guys have it backwards when it comes to getting in-shape after 40. I'm 61, and I discovered this simple tip: Stop eating these 5 foods. That's because these foods increase a gene that makes it harder to lose fat. Many guys my age either starve themselves or do way too much cardio, and then come to me for help when it doesn't work. My answer is always the same: Focus on this one key hormone, and everything else will take care of itself. So, what's this hormone I'm talking about? I made a fre
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Most guys have it backwards when it comes to getting in-shape after …
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Most guys have it backwards when it comes to getting in-shape after 40. I'm 61, and I discovered this simple tip: Stop eating these 5 foods. That's because these foods increase a gene that makes it harder to lose fat. Many guys my age either starve themselves or do way too much cardio, and then come to me for help when it doesn't work. My answer is always the same: Focus on this one key hormone, and everything else will take care of itself. So, what's this hormone I'm talking about? I made a fre
4:33
Most guys have it backwards when it comes to getting in-shape after …
37.3K views4 months ago
FacebookLive Anabolic
Most guys have it backwards when it comes to getting in-shape after 40. I'm 61, and I discovered this simple tip: Stop eating these 5 foods. That's because these foods increase a gene that makes it harder to lose fat. Many guys my age either starve themselves or do way too much cardio, and then come to me for help when it doesn't work. My answer is always the same: Focus on this one key hormone, and everything else will take care of itself. So, what's this hormone I'm talking about? I made a fre
4:26
Most guys have it backwards when it comes to getting in-shape after …
248.9K views7 months ago
FacebookLive Anabolic
How much muscle can you really gain in a steroid cycle? Age, nutrition, training intensity, recovery, and genetics all play a role. If you’re an intermediate lifter, a realistic pace is around 5–10 lb of muscle per year on average. Bodybuilding is a marathon, not a sprint—think 5 years of consistent work to be truly competitive. This is for educational purposes ONLY! | Anabolic Bodybuilding
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How much muscle can you really gain in a steroid cycle? Age, nutrit…
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