YOGA FLOW No Repeats Workout (Low Impact)
19:35
YouTubeHeather Robertson
YOGA FLOW No Repeats Workout (Low Impact)
It's time for an invigorating YOGA FLOW. This is a no repeats workout with no jumping keeping it low impact. No equipment is needed so you can follow this yoga class from home using just a yoga mat or other soft surface to work on. Strength, mobility and balance - it's going to be a good one! #yoga #HomeWorkout #norepeatworkout 💪🏻 Join ...
292.2K viewsApr 16, 2023
Shorts
30 MIN Low Impact Cardio Workout 🔥 Follow along now on my web app www.heatherrobertson.com No jumping and no equipment needed - just your bodyweight and a little floor space. Get ready to sweat! Workout Breakdown: Circuit 1 (45s work 15s rest x2) Squat Jack Lunge & Drive (R) Lunge & Drive (L) Windmill Lunge Inchworm Push Up Plank Tap Combo Side Lunge & Twist (R) Side Lunge & Twist (L) Walking Plank Climber Crab Dance Stand Up & Kick Squat & Cross Punch Rest x30s between rounds | Heather Roberts
1:17
83.9K views
30 MIN Low Impact Cardio Workout 🔥 Follow along now on my web app
Heather Robertson
New workout just dropped on @youtube 💥 This 40 min Full Body HIIT workout is a sneak peek into my 4-week Fusion program. Head on over to my channel, press play and get ready to WORK!!!! Learn more and access the full 4-week Fusion program at: www.heatherrobertson.com | Heather Robertson
0:20
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New workout just dropped on @youtube 💥 This 40 min Full Body HIIT workout is a
Heather Robertson
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