THREE MOVEMENTS LOADING THE FRONTAL PLANE - The frontal plane is so overlooked but with so much emphasis on sagittal loading I feel frontal plane not only provides a different loading strategy but also can assist your sagittal plane dominant movements like squats and lunges with the stress on the hips and groin. . First is a dynamic lateral drop in being responsive to the dynamic change of direction by @dj_shipley85 dropping into the hip followed by a Landmine lateral squat loading that pattern