121K views · 104 reactions | Jamie and KK sets the couples an interesting challenge - swapping dance partners  I Like The Way U Move / Streaming Now / BBC iPlayer | BBC One | Facebook

🥦 vs 🥩 | E4

21K views · 361 reactions |  Still swinging your bicep curls? Let’s fix that.One of the most common mistakes I see in the gym: using momentum instead of muscle. If you’re swinging the weight and using your shoulders or back to lift — you’re not truly isolating the biceps.If you want to build real peak and shape in your biceps, it’s all about controlled reps, full range of motion, and keeping your elbows locked in. | Nancy Di Nino | Facebook

🎾 Common volley mistakes — are you making these? 👇 Many players lose easy points at the net because of simple errors: swinging too big, not keeping the racket out front, or standing too upright. Clean volleys are all about compact control, balance, and timing. Watch this reel to see how to fix those mistakes and make your volleys solid and reliable 💪 #TennisTips #VolleyTechnique #TennisDrills #TennisTraining #TennisLife | Alexander Meliuk Tennis

2.4K reactions · 77 comments | Form matters… . Here are 4 common form...