82K views · 308 reactions | If you’re eating clean, working out, and the scale still isn’t moving… this is for you. I’m sharing the five biggest mistakes women over 40 make with their diet and what to do instead. It’s short, real, and will save you a lot of frustration. Full episode linked in the comments!! | Chalene Johnson | Facebook
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82K views · 308 reactions | If you’re eating clean, working out, and the …
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FacebookChalene Johnson
🔥 you’re eating clean, working out, and doing ALL the things… but the scale won’t budge. 💬 comment RESET below and i’ll send you my best metabolism-reviving tips! ⬇️⬇️⬇️ 😩 your energy is low, your cravings are out of control, and nothing seems to work. the problem? your metabolism is stuck in survival mode. 🚨 to reset your metabolism, you need to: ✅ balance blood sugar (no more energy crashes!) ✅ support your hormones (especially cortisol & insulin) ✅ eat enough of the right foods (starving
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🔥 you’re eating clean, working out, and doing ALL the things… but th…
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You could be doing everything right—eating clean, working out, taking supplements—and still feel tired, bloated, and off. Here’s the red flag: It might be a parasite. And no, you don’t need to visit a jungle to get one. They’re in your salad, your sushi, your pets… even your tap water. Drop a “GUT RESET” in the comments and we'll DM you the free guide to start detoxing and rebuilding your gut—step by step. Video: Digital Social Hour #parasitecleanse #parasitedetox #gutcleanse #guthealing | PARAD
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10K views · 414 reactions | Feeling stuck in your weight loss...
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