That’s a new exercise | Colleen F Show
0:08
That’s a new exercise | Colleen F Show
2K views6 months ago
FacebookColleen F Show
#bands #exercise #athome #knees #quads #tryit | Colleen Bankston
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#bands #exercise #athome #knees #quads #tryit | Colleen Bankston
2K views7 months ago
FacebookColleen Bankston
My body is changing so quickly at this stage of life as when just a few days of lessening- or in my case negating entirely- my exercise routines finds a rather alarming onset of stiffness is anxious to replace a far different level of comfortable movement previously known. I REFUSE to give in to this, thus onward and upward…..PILATES HERE I COME!!!!! Would love your thoughts❣️❣️❣️ . #workoutover70 #gymsession #pilatesover70 #keepmoving
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My body is changing so quickly at this stage of life as when just a few days of lessening- or in my case negating entirely- my exercise routines finds a rather alarming onset of stiffness is anxious to replace a far different level of comfortable movement previously known. I REFUSE to give in to this, thus onward and upward…..PILATES HERE I COME!!!!! Would love your thoughts❣️❣️❣️ . #workoutover70 #gymsession #pilatesover70 #keepmoving
55.8K viewsApr 10, 2023
TikTokcolleen_heidemann
Overcoming Physical Changes at 70: My Fitness Journey | Workout Over 70
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Overcoming Physical Changes at 70: My Fitness Journey | Workout Over 70
37.9K viewsJun 28, 2023
TikTokcolleen_heidemann
Love upright rows. You can see what working! #shoulders #delts #lifting #exercise #gymmotivation | Colleen Bankston
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Love upright rows. You can see what working! #shoulders #delts #lifting #exercise #gymmotivation | Colleen Bankston
1.1K views6 months ago
FacebookColleen Bankston
Spicy Workout with Coleen Kepler
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Spicy Workout with Coleen Kepler
92.7K viewsFeb 21, 2023
TikTokcolleenkepler3
Everyday we’re fighting for our lives at the gym | Colleen F Show
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Everyday we’re fighting for our lives at the gym | Colleen F Show
8.9K viewsFeb 21, 2025
FacebookColleen F Show
If you want to build a strong and defined body, you can do it with kettlebells— But you’ve got to learn how to use them well. Take any skill: swing, Turkish get up, snatch, clean, you pick. It’s like cooking eggs. Sure, anyone can crack an egg or throw a bell around… But if you want results—like actually feeling the right muscles fire, being able to lift heavier, and seeing your body change—you need precision. Just like eggs, it’s about the details: → Tension → Breath → Alignment → Timing That’s
0:18
If you want to build a strong and defined body, you can do it with kettlebells— But you’ve got to learn how to use them well. Take any skill: swing, Turkish get up, snatch, clean, you pick. It’s like cooking eggs. Sure, anyone can crack an egg or throw a bell around… But if you want results—like actually feeling the right muscles fire, being able to lift heavier, and seeing your body change—you need precision. Just like eggs, it’s about the details: → Tension → Breath → Alignment → Timing That’s
153.1K views9 months ago
FacebookColleen Conlon
Exercise doesn’t have to be difficult! 💪 Here are some quick and easy workouts for busy mums: ✨ Tap the save button if you’re ready to give it a try and don’t forget to tag a friend who would enjoy this workout too. ⭐️ Lunges ⭐️ Squats ⭐️ Star jumps ⭐️ Ankle taps Remember to nourish your body with our Glow Shakes for lunch. Shop now via the link in our bio. Cheers to a healthier and more active you! #experiencetheglow | The Collagen Co.
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Exercise doesn’t have to be difficult! 💪 Here are some quick and easy workouts for busy mums: ✨ Tap the save button if you’re ready to give it a try and don’t forget to tag a friend who would enjoy this workout too. ⭐️ Lunges ⭐️ Squats ⭐️ Star jumps ⭐️ Ankle taps Remember to nourish your body with our Glow Shakes for lunch. Shop now via the link in our bio. Cheers to a healthier and more active you! #experiencetheglow | The Collagen Co.
2K viewsMay 23, 2024
FacebookThe Collagen Co.
Parkinson's Disease Fitness Friday Boxing: “Rub Your Belly And Pat Your Head”
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Parkinson's Disease Fitness Friday Boxing: “Rub Your Belly And Pat Your Head”
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