What a gorgeous day out here on Pensacola beach we are flying green flags with calm surf conditions. We also have purple flags in the air due to small jelly fish. Please remember to drink plenty of water and apply lots of sunscreen. We hope everyone has a beautiful Tuesday! | Pensacola Beach Lifeguards
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What a gorgeous day out here on Pensacola beach we are flying gre…
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FacebookPensacola Beach Lifeguards
Have you been missing out on waves because of bad pop-up technique? 🌊 ❌ STOP MISSING WAVES! ❌ Our 6-Week Perfect Pop-Up Program will make sure you never miss out on the wave of your life! 🏄 Renowned Trainer and Surf Coach Cris Mills has specially tailored the program to include: 🔷 Theory and technique lectures to solidify your fundamentals and fix those bad habits. 🔷 Strength and mobility assessments to identify what is holding you back. 🔷 6-weeks of exercise and stretch progressions in an
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How To Improve Your Pop Up.. Surf Training
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Is your bad pop-up getting in the way of your surfing? 🏄 Let’s change that. 💪 First, we have to figure out whether it’s poor technique, lack of flexibility, or inadequate strength that’s holding you back. This video will give you some techniques and exercises to tackle the root of the problem. Fix your pop-up and you’re guaranteed to catch more waves! 🌊 | Surf Strength Coach
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