Anxiety Monster by Rhona McFerran Summary / Anxiety Monster by Rhona McFerran Essay

Does your anxiety ever show up like a monster under the bed—loud, dramatic, and hard to ignore? Halloween season can be full of jump scares, but for many of us, the real fright comes from the what ifs that live in our minds. Anxiety has a way of turning shadows into threats and whispers into alarms. But here’s the truth: you don’t have to fight your anxiety monster. You can tame it. Start small: Name it — “Hey, that’s my anxiety talking.” Breathe — slow, intentional breaths calm your nervous sys