I will forever say that if there is a will there is a way! My mind is constantly blown because there's an endless possibilities when it comes to movement. If one doesn't work, try it another way! If squats bother your knees, flipping the movement can give you all the mobility without any of the pressure.⁣ ⁣ When you take gravity off the joint, your body finally gets a chance to retrain the pattern without pain guarding the movement.⁣ Upside-down squats help you:⁣ ⁣ • explore knee flexion without
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I will forever say that if there is a will there is a way! My mind is constan…
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John A. Froehlich, MD | Brown University Health
John A. Froehlich, MD | Brown University Health
Oct 14, 2024
brownhealth.org
Hits all the good spots! | Mandy Froehlich
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Hits all the good spots! | Mandy Froehlich
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59K views · 20K reactions | This move is everything it's promised. | Mandy Froehlich | Facebook
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59K views · 20K reactions | This move is everything it's promised. …
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2.5K reactions · 16 comments | All time favorite that's become a trusty friend. | Mandy Froehlich | Facebook
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69K views · 3.3K reactions | Warning: You might become addicted to downward facing dog if you repeat it over and over almost daily for 16 years straight. And this second move-always a good idea | Mandy Froehlich | Facebook
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69K views · 3.3K reactions | Warning: You might become addic…
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22K views · 1.5K reactions | Getting stronger is really about getting more muscles to wake up and show up for the job. As we do new moves that force muscles to work that don't normally work, we get stronger! That's what my mobility and core programs are all about! Comment GAPS and I'll send you the info. | Mandy Froehlich | Facebook
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9&10 News - On 9&10 News at 6, Bill Froehlich sits down...
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23K views · 1.5K reactions | Biggest tip here though...think about the o…
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481 reactions · 21 comments | No need to crank your neck for core …
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25K views · 2.6K reactions | It's called eccentric contraction ano it'…
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