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When your hips stop rotating, your spine and shoulders pay the price. This half-kneeling rotation teaches your body how to move as one unit again, without overloading your low back or jamming your shoulders. Here’s what’s happening under the hood: Front hip externally rotated, knee aligned with the smaller toes, loading your glute and deep hip stabilizers to keep the pelvis grounded. Back hip fully extended with toes tucked, glute active, creating length through the front of the hip and stabilit
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When your hips stop rotating, your spine and shoulders pay the price…
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FacebookStronghold Strength & Conditioning Co.
When our spine is rotating, its movement is coupled, which means that each individual spinal joint rotates only slightly, but those rotations add up to a pretty substantial range. As we’re not able to consciously dictate movement of a single vertebra alone, we often don’t acknowledge when something is off on that level, because the whole spine seems to be still working fine. In reality, having even one non-cooperating vertebra can significantly decrease our total spinal range of motion. Finding
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When our spine is rotating, its movement is coupled, which mea…
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When our spine is rotating, its movement is coupled, which means that each individual spinal joint rotates only slightly, but those rotations add up to a pretty substantial range. As we're not able to consciously dictate movement of a single vertebra alone, we often don't acknowledge when something is off on that level, because the whole spine seems to be still working fine. In reality, having even one non-cooperating vertebra can significantly decrease our total spinal range of motion. Finding
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When our spine is rotating, its movement is coupled, which mea…
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FacebookMedical anatomy
We all feel that our spine needs more movement — not just bending forward and backward, but also rotating and moving side to side. These exercises bring your spine back to life. If you don’t know where to start, check out my mobility programs on my website 🔗 | Igor system
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