Magnesium & zinc can compete with eachother for absorption … especially when you’re supplementing with a higher dose. It’s not always possible, but if you can, best practice would be to take magnesium & zinc supplements at different times. As supplementing this way will optimise your chances for absorption. Zinc supplements are best taken on an empty stomach, either one hour before or two hours after a meal. And magnesium glycinate supplements are generally recommended to take towards the end of

Magnesium and zinc can compete with each other for absorption. And when you take them at the same time like what you would find in a ZMA supplement, you’re likely reducing the overall effectiveness of each nutrient. Magnesium glycinate we like to supplement towards the end of the day and at night. And zinc glycinate either mid morning or mid afternoon.And no matter which form of magnesium and zinc you choose remember to always read the label and follow the directions for use. | Honour Health

Zinc supplements are like magnesium supplements, where they're always bound to a different compound to support absorption,And depending on what the zinc is bound to, will influence how much of the zinc you absorb.We’re fans of the form zinc glycinate, which is zinc bound to the amino acid glycine.Because similar to magnesium glycinate supplements, zinc glycinate is one of the most bioavailable forms of zinc.Meaning your body absorbs more zinc compared to less bioavailable forms.We also prefer ha