How to easily become a more efficient runner
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How to easily become a more efficient runner
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YouTubeFredrik Zillén - Running Technique Specialist
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Push off with glute max can make you less efficient and cause lower back pain when running
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Push off with glute max can make you less efficient and cause lower back pain when running
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YouTubeFredrik Zillén - Running Technique Specialist
The world's best online course in efficient running technique
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The world's best online course in efficient running technique
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YouTubeFredrik Zillén - Running Technique Specialist
"Strengthen the muscles around the knees" is a lousy instruction for runners
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"Strengthen the muscles around the knees" is a lousy instruction for runners
24.4K viewsJun 23, 2023
YouTubeFredrik Zillén - Running Technique Specialist
Lifting your feet higher costs LESS energy when running
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Why ”Shoulders back for good posture” is a terrible running instruction
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Run more efficiently - run like a soda can!
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The Running Drill That Can Ruin Your Running Efficiency
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You can’t lift your feet faster to get shorter contact time when running
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Is hands on head or hands on knees best for recovery?
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56% less lateral forces with one adjustment of the running technique
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VO2max - How important is it how do you improve it?
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Leaning from the feet when running is BS
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Hands in front of the body can be a good thing when running
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Overstriding DO NOT always lead to bigger breaking forces when running
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Will going from a cadence of 150 to 190 make you overstride less when running?
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The Myth That 180 Is the Optimal Cadence When Running Debunked - Again
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A fun and efficient way to get your cadence right when running
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Höftböjarstretch
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Low knee lift can create high braking forces when running
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Myth-busting: How hill sprints can make you a more efficient runner. And not.
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Get FASTER with LOW cadence
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Large movements can cost LESS energy than small movements when running
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