Beginner Friendly Yoga Stretch For Quads & Psoas
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YouTubeYoga With Bird
Beginner Friendly Yoga Stretch For Quads & Psoas
Beginner friendly Yoga for quads and psoas is the perfect way to target the quads and psoas muscles at a gentle pace. Join me in this 20 minute practice for the inflexible! This practice will target the quads and psoas but before we begin I want you to do a warm up as we truly jump right into these quad and psoas stretches it's important to ...
10.8K viewsSep 16, 2018
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