29 reactions | The 60 minute Yoga for Flexibility class is for all...
1:30
29 reactions | The 60 minute Yoga for Flexibility class is for all...
827 views1 month ago
FacebookSarah Beth Yoga
NEW on YouTube: 20 minute Full Body STANDING Yoga Flow (no mat needed!) 🙏🏼 https://youtu.be/qJs5IpktRII⁣ ⁣ We'll start with a short warm up for neck & hips then stretch into standing yoga poses from a challenging “Sun C” before repeating the yoga flow 1 breath, 1 movement. ⁣ ⁣ NO forward folds, NO downdogs, NO chaturangas, NO hands touching the ground, and NO inversions whatsoever.⁣ ⁣ Even though this is different than what you might be used to, it’s still quite challenging to your breath, mus
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NEW on YouTube: 20 minute Full Body STANDING Yoga Flow (no m…
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