Snake movement from Wudang Wuxing Qigong (Five Animals Qigong) is an exercise to regulate Earth element in our bodies. Earth is one of the Five Elements that form the basis of understanding health, disease, and the human body's relationship with nature. Among other functions, Earth element regulates in the body: Spleen (脾, pí) · Transformation of Food and Drink: The Spleen is responsible for "cooking" or transforming ingested food and fluids into usable nutrients and energy (Qì and Blood). · Tra
Snake movement from Wudang Wuxing Qigong (Five Animals Qig…
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FacebookZi Xiao 资晓
Five Animal Qigong — WudangDao Cultural Institute
Five Animal Qigong — WudangDao Cultural Institute
May 28, 2019
wudangdao.com
A traditional Wudang foundational movement (歇步 variation) that helps develop a strong lower body and improves overall coordination and fluidity. Practicing this movement strengthens your legs, opens the hips, and refines your balance—graceful like a willow, agile like a snake. 🌀✨ Perfect for building martial structure and inner harmony. 🐍 武当基本功法：银蛇缠柳（歇步） 此式为武当传统基本功之一，强化腿部力量，提升身体协调性与灵活性。 动作如柳之柔，如蛇之灵，既训练身体的稳定性，也开启身体的灵动性与控制力。 练功不止于形，更在于意与气的贯通。 #SilverSnakeWrappedWillow #WudangBasics #LowerBodyStr
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A traditional Wudang foundational movement (歇步 variation) that hel…
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