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Flexibility is essential to Wudang Martial Arts and it is something that I really struggled with in the beginning. The system requires a lot of fundamental practice and making the body flexible enough to move smoothly through a wide range of motion is a big part of that. To be strong, first one must be soft..a good concept to apply to many things in life. #wudang #taichi #stretching #flexible #flexibility #martialarts #dailypractice #training #basics #practice #perserverance #commitment #kungfu
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#TuesdayMotivation: In martial arts, mastery is not a destination but a lifetime of becoming. Kung fu spirit never grows old! Watch this 85-year-old Wudang Master command the Green Dragon Crescent Blade with breathtaking fluidity, igniting the audience with cheers and applause. #martialarts #wushu #kungfu #wudang #broadsword #master #training #lifestyle | All about Martial Arts
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