Do you work on your flexibility ? It has so many benefits... For me its like a meditative practice to bound with body and mind. Come one girl... safe your hippie talk ... but honestly... I wont - why ? Because since I work on it I have the feeling that I have a better connection to my body. I understand how my muscles are working. I understand how to breath through intense pain and most of all how to get used to it and overcome it to relax into the stretch. It all starts with very short hamstrin