The windscreen wiper exercise will have your abs twisting and turning like a car’s wipers in the rain. 🚗 🌧️ Here's how to do it correctly: 1️⃣ Lie on your back with arms out to the side at shoulder level. Keep the palms face down for added stability. 2️⃣ Lift the legs straight up to 90 degrees with the feet together. If your hamstring flexibility prevents you from straightening the legs, keep them slightly bent. 3️⃣ Set the shoulders and press the hands into the floor for stability. 4️⃣ Begin
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The windscreen wiper exercise will have your abs twisting and turning like a car’s wipers in the rain. 🚗 🌧️ Here's how to do it correctly: 1️⃣ Lie on your back with arms out to the side at shoulder level. Keep the palms face down for added stability. 2️⃣ Lift the legs straight up to 90 degrees with the feet together. If your hamstring flexibility prevents you from straightening the legs, keep them slightly bent. 3️⃣ Set the shoulders and press the hands into the floor for stability. 4️⃣ Begin
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