Antifragile and Strong Knees: The Russian Lion’s Kettlebell Hack Squat Tutorial | StrongFirst
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Why Do My Knees Hurt When I Squat Or Lunge
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Squatting Hack ✅ If you have knee pain in some instances your knee(s) may be sensitive to squats 😮‍💨 This can be common, but the ability to squat can be regained 🙏🏻 We can modify the movement to feel a little bit better on the knees 😇 This modification can be helpful as it can take some pressure from the knees and ankles and allow us to sit back a little further 🔥 You can add weight once comfortable as you progress and get stronger 💪🏻 If you don’t have dumbbells that lay flat, you can el
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