Burpees for Beginners (and Pros!) – 4 Versions to Try Today
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YouTubeChris Powell
Burpees for Beginners (and Pros!) – 4 Versions to Try Today
Burpees might be the most loved and hated move in fitness—but guess what? You CAN do them. Whether you're just getting started or you're a seasoned athlete, there's a version of the burpee that works for you. 💙 In this video, I’ll show you 4 ways to perform a burpee—starting from beginner-friendly modifications all the way to the full ...
118 views2 months ago
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Day One of Bottles & Burpees 🫶 RULES: 1. FOLLOW A DIET 2. TAKE VITAMINS DAILY 3. DRINK 3L WATER DAILY 4. EXERCISE 30mins-1hr DAILY 5. GRATITUDE JOURNAL NIGHTLY 6. READ 10 PAGES OF A BOOK #fitness#wellness#weightloss#coupleschallenge#weightgain#75hard#75soft#parents#mumlife#postpartum#dadlife
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