Epworth Sleepiness Scale Test for Sleep Apnea

Did you know that sleep apnea isn't just an adult condition? Children can have it, too, and it's more than just simple snoring. Sleep apnea is a condition where breathing stops for several seconds at night. This can happen many times an hour. Even mild cases can be linked to cognitive deficits. Watch for these signs: ▶︎ Loud snoring ▶︎ Pauses in breathing (followed by a gasp or rustling) ▶︎ Restless sleep ▶︎ Daytime irritability or excessive sleepiness ▶︎ School performance problems If you're co

What Causes Insomnia?

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