8 UNUSUAL HABITS I USE TO STOP OVEREATING ⬇️ 1️⃣ The 20-Minute Pause Rule I slow the entire meal down on purpose. Satiety hormones don’t work instantly when you give them time, you naturally eat less, digest better, and avoid that overstuffed feeling. 2️⃣ Phone on Airplane Mode While Eating No scrolling, no notifications. Distraction kills awareness. When you’re present with your food, portions regulate themselves. 3️⃣ A Full Glass of Water Before Every Meal Not a sip a full glass. Mild dehydrat
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Hundreds turned out to watch the 'drowning' of Harnham Water Meadows - a centuries-old agricultural practice. #Salisbury #Environment #harnhamwatermeadows | Salisbury Journal
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appetizing.tv on Instagram: "Once you try this salmon recipe, you'll be hooked! Ingredients salmon: 800 g (28 oz) milk: 1 l (34 pt) OVER MEDIUM FIRE: 1 MIN salt: 3 g (0.1 oz) black pepper: 2 g (0.1 oz) butter: 100 g (3.5 oz) onion: 2 pc garlic: 7 g (0.2 oz) mushrooms: 200 g (7.1 oz) salt: 3 g (0.1 oz) black pepper: 2 g (0.1 oz) cherry tomatoes: 100 g (3.5 oz) spinach: 100 g (3.5 oz) water: 100 ml (3.4 fl oz) cooking cream: 200 g (7.1 oz) potatoes: 300 g (11 oz) water: 300 ml (10 fl oz) salt: 4 g
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appetizing.tv on Instagram: "Once you try this salmon recipe, you'll b…
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Water Meadows Cottage on Reels
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We need your help! Water Meadows Leisure Complex is in the 𝗙𝗜𝗡𝗔𝗟 of the UK Pool & Spa awards - and we need every vote we can get! 📩 Do we have your vote? 🤩 Vote Water Meadows here 👉 http://l1nc.uk/pd13cjh | Water Meadows
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We need your help! Water Meadows Leisure Complex is in the 𝗙𝗜𝗡𝗔𝗟 of the U…
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Don’t worry, we’ve got your fitness covered 👍 Due to the impact of Covid-19, some leisure facilities in your local area have closed, but we’ll always be here to keep you active. View our choice of memberships today 👉 www.mansfieldleisure.com/water-meadows-swimming-fitness-complex/memberships | Water Meadows
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Don’t worry, we’ve got your fitness covered 👍 Due to the impact of Covi…
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The Splash Pad in the Pirate Pool at Water Meadows Leisure Complex is now open. Times today, Friday 3rd March, for the Pirate Pool, which now includes the Splash Pad are... • 4:14 – 5:15pm • 5:45 – 6:45pm • Sessions all day Saturday & Sunday Find out all you need to know – including pool supervision details > https://www.mansfieldleisure.com/water-meadows-leisure-complex/facilities/pirate-pool/ | Water Meadows
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Yes you can! 💪 Our dedicated and experienced health & fitness team …
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Meadows Nursing Homes, Assisted Living and Rehabilitation Center
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OK, OK = here’s the deal for you: ‘FREE 7 Day Trial’ AND ‘Your own …
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A lovely look at meadow lake down at Water Meadows Fishery on site …
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