Fermented Foods: Benefits for Keto and Digestion | Dr. Berg
Fermented Foods: Benefits for Keto and Digestion | Dr. Berg
3 viewsApr 9, 2025
drberg.com
We taste tested new revolutionary fermented foods 🧀😋⁠ ⁠ Fermented foods make up a third of what we eat and were mostly discovered by accident centuries ago. Now innovators are exploring a vast and largely uncharted “fermentation space” to create previously unknown foods and drinks with novel flavours and textures – not only dairy-based cheeses, but also new forms of miso, tempeh and kombucha, vegan cheeses that actually taste good and entirely new comestibles, some made from food waste. With s
2:07
We taste tested new revolutionary fermented foods 🧀😋⁠ ⁠ Fermented foods make up a third of what we eat and were mostly discovered by accident centuries ago. Now innovators are exploring a vast and largely uncharted “fermentation space” to create previously unknown foods and drinks with novel flavours and textures – not only dairy-based cheeses, but also new forms of miso, tempeh and kombucha, vegan cheeses that actually taste good and entirely new comestibles, some made from food waste. With s
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You’ve probably heard that fermented foods are great for your gut. But if you’ve ever thought, “Wait… aren’t these just rotten veggies?”.. you’re not alone 😅 Here’s the truth 👇 When we ferment vegetables, we’re not letting them rot, we’re allowing good bacteria to transform them into a superfood! These beneficial microbes break down proteins and complex nutrients into their most bioavailable forms, making it easier for your body to absorb. In other words, your food is pre-digested by nature 🌱
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You’ve probably heard that fermented foods are great for your gut. But if you’ve ever thought, “Wait… aren’t these just rotten veggies?”.. you’re not alone 😅 Here’s the truth 👇 When we ferment vegetables, we’re not letting them rot, we’re allowing good bacteria to transform them into a superfood! These beneficial microbes break down proteins and complex nutrients into their most bioavailable forms, making it easier for your body to absorb. In other words, your food is pre-digested by nature 🌱
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40 Easy Fermented Veggie Recipes :: GAPS, Paleo & Vegan
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Fermented foods are good for just about everyone (see caveat below), but how do we really build a healthy microbiome? The simplest way is by eating: ✔️30g fibre or more a day ✔️ Eating a wide diversity of different fibres (soluble fibre, resistant starches, pectin etc) to keep all your gut bugs happy and encourage a blanket of bacteria as diverse as a rainforest lining our colon wall. ✔️ eating colourful fruits and veggies So how do fermented foods differ to probiotics? Probiotics have their pla
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