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For most of human history, we didn’t eat breakfast, lunch, and dinner. Our ancestors ate once a day — sometimes just a few times a week — and they thrived. Lean. Sharp. Strong. Then came marketing. In the early 1900s, industrial food giants — led by the Rockefellers — began shaping our habits. They needed people to eat more often to sell more food. So “three meals a day” became “normal.” But what if your body was never designed to eat that way? What if constant eating is why you’re tired, inflam
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