Pitchers! Try the Slant board knee drives - weight added drill 🔥🔥🔥 Start in your sprinter's position with your back leg lifted to 90 degrees behind you. In one powerful motion, swing that leg forward and out into your drive, then finish the pitch. Add ankle weights for more resistance to build strength in your knee drive. 🥎 Follow us for weekly softball tips, and DM or comment “Triple Play” for personalized coaching—remote and in the Atlanta area! #softball #softballcoach #pitch #pitching #p
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