which tricep is best
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Know the Difference: Biceps vs Triceps Training Follow @fitonomy.coach for more tips to train smarter and get results faster! 💪 Not all curls and triceps moves are the same — small changes can target different parts of the muscle. ✅ Palms out & wide curls = inner biceps peak ✅ Palms in & close = outer biceps ✅ Overhead extensions = long triceps head ✅ Kickbacks = lateral triceps head (horseshoe) Train with intention, grow with precision. #bicepworkout #tricepsworkout #armworkout #fitnesstips #g
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