Let’s be real. Just thinking about drinking less doesn’t get you free. You need a personalized path that meets you exactly where you are on your alcohol free journey. 🦄 That’s why I created the Path to Power Quiz. In less than 2 minutes, you’ll discover which stage of your journey you’re in, and get a custom podcast playlist 😱😱 to help you move forward with clarity and confidence. 👉👉 Comment POWER and I’ll send it to you. | No More Wasted Days
Let’s be real. Just thinking about drinking less doesn’t get you free…
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You don’t need a date on the calendar to change your life. You just need a decision. Because waiting for Dry January is still waiting for permission and you don’t need that anymore. ⚡️ Here’s what I’d tell you to do before waiting for some “perfect time” to quit drinking: 1️⃣ Write down your why. Get honest about what alcohol is stealing from you (energy, sleep, peace, confidence.) 2️⃣ Try one alcohol-free weekend. Notice how it feels to wake up clear, not cloudy. 3️⃣ Clean up your environment.
You don’t need a date on the calendar to change your life. You j…
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In Episode 142 we’re talking about the part of drinking that I hated the most. Hangovers 🤕🤢 Learn how I use my memories of them to keep me sober, and find out why they really happen. | No More Wasted Days
In Episode 142 we’re talking about the part of drinking that I hated th…
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every day Running on little sleep can significantly affect both your body and mind, often more than people realize. Physically, sleep deprivation leads to fatigue, slower reaction times, and reduced coordination, making even basic tasks feel more difficult. Mentally, it can impair concentration, memory, and decision-making, leading to mistakes or poor judgment. Over time, consistently getting too little sleep weakens the immune system, disrupts hormone regulation, and increases the risk of serio
every day Running on little sleep can significantly affect both your …
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332 reactions · 48 comments | In episode 121 of The No More Wasted Days Podcast, Heather and I share 10 ways you can move from wanting a drink to no wanting the drink. | No More Wasted Days | Facebook
332 reactions · 48 comments | In episode 121 of The No More Wast…
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Here’s what you’ll gain in just 100 days without alcohol: ⤵️⤵️ ☀️ Clear mornings (no more regret hangovers) 💪 Real confidence (not the kind poured from a bottle) 💬 Deeper connections (and remembering them) 🧘‍♀️ Peace of mind (instead of racing anxiety) 🙌 A pride you can feel in your bones That’s exactly what PUSH to 100 is all about. 👉👉 Comment PUSH to join today. | No More Wasted Days
Here’s what you’ll gain in just 100 days without alcohol: ⤵️⤵️ ☀…
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Comment WAITLIST to join my Dry July Experience. It’s time to ditch …
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