Most weight loss advice wasn’t made for us. It tells you to cut tortillas. Skip family dinners. Avoid arroz, frijoles, tamales… But when your food holds memories—not just macros—that kind of advice doesn’t stick. That’s why working with a Latina nutrition coach makes all the difference. Because I know what it’s like to want results without erasing your roots. And after helping thousands of Latinas transform their bodies and rebuild their habits, I’ve seen it firsthand: You don’t need to quit you
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