Revitalise yourself with this yoga class demonstrating the ‘Five Tibetan Rites’ or the Fountain of Youth exercises. This 2500-year old practice strengthens and stretches all the main muscles as well as realigns the body’s energies, leading to an instant feeling of rejuvenation. Try it today! #SRMDYoga #Yoga | Shrimad Rajchandra Mission Dharampur
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Revitalise yourself with this yoga class demonstrating the ‘Five Tibe…
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The Five Tibetan Rites: The Fountain of Youth | ZONE By Lydia
The Five Tibetan Rites: The Fountain of Youth | ZONE By Lydia
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zonebylydia.com
The 5 Tibetan Rites are an ancient practice often called the “Fountain of Youth.” Each movement pairs with specific breathing:Rite 1 - Spinning• Arms extended, spin clockwise.• Breath: Keep it natural and steady—focus on deep, even breaths.Rite 2 - Leg Raises• Lie on your back, lift legs to 90°.• Inhale: as you raise your legs.• Exhale: as you slowly lower them.Rite 3 - Camel-like Backbend• Kneel, tuck chin to chest, then arch back.• Inhale: as you arch and open the chest.• Exhale: as you return
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The Five Tibetan Rites, or the “Fountain of Youth,” are a series of five yoga poses. It's a traditional practice that's been done for more than 2,500 years. People perform these rites with the intention of restoring youth and increasing vitality. #yogaeveryday #yogapractice #yogateacher #igyoga #yogadaily #yogaaddict #onlineyogaclasses #yogafun #yogalover #yogaposes #yogaflow #yogacommunity #yogaforlife #pilates #yoga #fitness #pilateslovers #pilatesinstructor #wellness #pilatesbody #pilatesmat
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