This SIMPLE move reduces knee pain efficiently. 🦵🏻 #physio #gym
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Replying to @Titamon Hypermobile knees but still wobbling when you stand? In this video I’m using a simple band behind the knee as a tactile cue to clean up the sensory feedback going into your brain, sharpen your body map, and make it easier to find and control full knee extension without hanging off your joints. This isn’t about “locking your knees” or forcing them straight; it’s about slowing things down, giving your nervous system clearer information, and practising that neutral end range so
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Replying to @Titamon Hypermobile knees but still wobbling when yo…
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