14K views · 281 reactions | From the Glute Guy Bret Contreras  “Try this 5-exercise glute workout. Do 3 sets of 10-20 reps of the following: 1️⃣ Between bench db squat 2️⃣ Deficit kettlebell stiff leg deadlift 3️⃣ Band frog pump 4️⃣ Extra range side lying hip abduction 5️⃣ Band seated hip abduction (leaning back, upright, leaning forward)” Model: @shona_vertue #glutelab #gluteguy #vertuemethod | FitnessRx for Women Magazine | Facebook
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Via the GLUTE GUY Bret Contreras PhD I don’t post enough about the glute dominant back extension. In measuring glute EMG activity on probably over a hundred individuals, I can say with confidence that the back extension is a close second behind hip thrusts.⁣ ⁣⁣⁣ ⁣⁣ I started doing them with the rounded back and feet turned out in 2009 and posted the first of several videos on YouTube in 2010. I’ve used it with a majority of my clients with great success. I love it when a client nails proper form
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