💥 No weights, no machines — just stairs! These 4 tennis drills build power, control, and balance — essential for explosive tennis movement and better on-court stability. 🎾🔥 1️⃣ Step-Up Alternated 👣 Step one foot up, then the other, and step down one by one. 💪 Builds leg strength, coordination, and rhythm for every move on court. 2️⃣ Step Switch Jump ⚡ One foot up, one foot down — switch positions with a small jump. 🏃‍♂️ Improves quick feet, reactive power, and agility for fast direction ch
0:34
💥 No weights, no machines — just stairs! These 4 tennis drills build p…
5.7K views3 months ago
TikToklovanetennis
Lifting Weights with Tennis Elbow Pain
Lifting Weights with Tennis Elbow Pain
Mar 13, 2020
vivehealth.com
12 Best Tennis Workouts (Every Tennis Player Should Do This)
12 Best Tennis Workouts (Every Tennis Player Should Do This)
11 months ago
tennispredict.com
7 Best Strength Training Exercises for Tennis Players Workout
7 Best Strength Training Exercises for Tennis Players Workout
Oct 29, 2024
hashimashi.com
Why Tennis Players Should Lift Weights (Plus Two Free Workouts) | BarBend
Why Tennis Players Should Lift Weights (Plus Two Free Workouts…
Jul 27, 2023
barbend.com
The Best Tennis String Tension Guide - The Tennis Bros
The Best Tennis String Tension Guide - The Tennis Bros
Feb 8, 2024
thetennisbros.com
Tennis Racquet Weight, Balance, & Swingweight Explained
Tennis Racquet Weight, Balance, & Swingweight Explained
61.2K viewsAug 6, 2020
YouTubeTennisCompanion
Table Tennis Ball Measurements & Weights
Mar 11, 2022
sizecharts.net
9:50
How To Choose A Tennis Racket Weight | Beginner’s Guide | Racke…
66.8K viewsJun 15, 2020
YouTubeKarue Sell
How to add weight to your Tennis racket - EVERYWHERE
65.7K viewsOct 24, 2022
YouTubeDunlop Sports
0:26
Weighted Step Ups
80.7K viewsNov 4, 2019
YouTubeBreaking Muscle
1:23
Ball & Pendulum machine
382.7K viewsMay 3, 2014
YouTubeveproject1
1:20
Different Bouncing Ball References
124K viewsSep 14, 2019
YouTubeNikki Everett
23:45
TENNIS RACKET RESTRINGING — EASY BEGINNERS GUIDE (Part 1)
38K viewsAug 23, 2017
YouTubeForTheSakeOfSound
8:40
3 BEST Tennis Elbow Exercises | Physical Therapist
26.6K viewsMay 7, 2021
YouTubeRehab and Revive
8:30
How To Fix Elbow Pain (BULLETPROOF YOUR ELBOWS!)
2M viewsOct 11, 2020
YouTubeJeremy Ethier
3:31
How to Play: Pickleball for Beginners
836.4K viewsMar 23, 2021
YouTubeTennis Express
5:56
How to Fix Elbow Pain (ONE SIMPLE EXERCISE!)
2.9M viewsMay 11, 2018
YouTubeATHLEAN-X™
7:25
FOREARM WORKOUT FOR VEINS | DUMBBELLS OR BARBELL
454.7K viewsSep 7, 2020
YouTubeMidas Movement
4:09
Rehab for Tennis Elbow | Theraband Flexbar
450.9K viewsJul 16, 2019
YouTubeJason Williams DC Chiropractic and Rehab
2:33
Exercises and Stretches for Elbow Pain
149.4K viewsAug 30, 2021
YouTubeAirrosti Rehab Centers
5:59
Managing Elbow Pain Caused By Weight Training
116.9K viewsMar 23, 2021
YouTubeSports Injury Physio
15:30
15 Minute Home Workout For Tennis Players
668.5K viewsApr 18, 2020
YouTubeTop Tennis Training - Pro Tennis Lessons
1:01
How to Do a Perfect Russian Twist | Female Bodybuilding
4.6M viewsDec 9, 2011
YouTubeHowcast
12:13
Best Exercises for Tennis Elbow
84.9K viewsSep 26, 2020
YouTubeMilton Chiropractic Clinic Cambridge
10:33
Little Known Exercises That Drastically Increase Grip Strength
396.6K viewsJan 29, 2018
YouTubeBob & Brad
10:58
Tennis Elbow? Absolute Best Self-Treatment, Exercises, & Stretches.
2.2M viewsJan 3, 2017
YouTubeBob & Brad
36:22
30 Min GLUTES & LEG WORKOUT at Home | Ankle Weights Optional
803.9K viewsAug 5, 2020
YouTubeCaroline Girvan
2:07
Wrist Wraps Vs Lifting Straps: Everything You Need To Know | R…
189.8K viewsAug 6, 2021
YouTubeGymreapers
15:38
SWING WEIGHT CHANGES - Demonstrations on Adjusting Gol…
54.9K viewsNov 11, 2020
YouTubeELITE FIT GOLF / Mobile Clubmaker
See more videos
Static thumbnail place holder