| TTB CONDITIONING | #cfgoach @p2gymnastics works on some hip flexor strength... which will help w sooo much but especially those #ttb 😳🙌🏼 ・・・ Trying to avoid those cramp snipers?! Start getting blood back into those hip flexors. @jesse.hall.165033 @trutttrutt and @iheydtashtonkutcher working through some seated leg lifts and the struggle gets real! @p2tony @cfgymnastics @crossfit #crossfit #fitness #virtuosity | CrossFit Preferred Course: The Gymnastics Course
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| TTB CONDITIONING | #cfgoach @p2gymnastics works on some hip flexor strength... which will help w sooo much but especially those #ttb 😳🙌🏼 ・・・ Trying to avoid those cramp
| TTB CONDITIONING | #cfgoach @p2gymnastics works on some hip flexor strength... which will help w sooo much but especially those #ttb 😳🙌🏼 ・・・ Trying...
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CFG TTB WEEK | • When you have so much power and control you hit toes to hands 🧐😜🙌🏼 . This requires those Neurological components: -Coordination -Agility -Balance -Accuracy • Max effort toe touches (I hit 16 here) 10 TTB x3. Prepare for the grip torture!!! • Video #cfgcoach @mcgoogs_ #cfgymnastics #crossfittraining #crossfit @cfgymnastics @crossfittraining @crossfit @pamelagnon | CrossFit Preferred Course: The Gymnastics Course
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CFG TTB WEEK | • When you have so much power and control you hit toes to hands 🧐😜🙌🏼 . This requires those Neurological components: -Coordination -Agility -Balance -Accuracy • Max effort toe touches (I hit 16 here) 10 TTB x3. Prepare for the grip torture!!! • Video #cfgcoach @mcgoogs_ #cfgymnastics #crossfittraining #crossfit @cfgymnastics @crossfittraining @crossfit @pamelagnon | CrossFit Preferred Course: The Gymnastics Course
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| #TTB TIP FROM CFG| -------------------- Turn up the volume and listen to #cfgoach @coach_birdy about why extension of toes may be more helpful than flexion 🤔 ------------------------- Now give it a try and put it to the test 🤸‍♂️ -------------------------- #cfgymnastics #crossfit #crossfitsme #crossfittraining #gymnasty #t2b #toestobar | CrossFit Preferred Course: The Gymnastics Course
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| #TTB TIP FROM CFG| -------------------- Turn up the volume and listen to #cfgoach @coach_birdy about why extension of toes may be more helpful than flexion 🤔 ------------------------- Now give it a try and put it to the test 🤸‍♂️ -------------------------- #cfgymnastics #crossfit #crossfitsme #crossfittraining #gymnasty #t2b #toestobar | CrossFit Preferred Course: The Gymnastics Course
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10-Time CrossFit Games Athlete Brooke Wells Retires
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Day 1 at the 2025 Age-Group CrossFit Games is in the books! Athletes started the day with a 7K run and finished with a 1-rep-max clean and jerk. There were electric moments and many massive lifts in every division. Who will make a move on day 2? Watch events live on the Games website or the Pit media and Legends YouTube channels. #CrossFit #CrossFitGames #AgeGroup #Fitness #Sport | The CrossFit Games
Day 1 at the 2025 Age-Group CrossFit Games is in the books! Athletes started the day with a 7K run and finished with a 1-rep-max clean and jerk. There were electric moments and many massive lifts in every division. Who will make a move on day 2? Watch events live on the Games website or the Pit media and Legends YouTube channels. #CrossFit #CrossFitGames #AgeGroup #Fitness #Sport | The CrossFit Games
FacebookThe CrossFit Games
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We're just getting started. 💪 Event 1 at the 2025 Age-Group CrossFit Games is in the books. There’s still a lot of fitness to be done. Who will be crowned the Fittest Age-Group Athletes on Earth? Watch events live on the Games website or Pit Media and Legends YouTube channels. #CrossFit #CrossFitGames #AgeGroup #Fitness #Sport | The CrossFit Games
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4.6K views · 96 reactions | | TTB WARMUP FOR 20.2 | . Let’s get those...
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CFG TTB WEEK | • When you have so much power and control you hit toes to hands 🧐😜🙌🏼 . This requires those Neurological components: -Coordination -Agility -Balance -Accuracy • Max effort toe touches (I hit 16 here) 10 TTB x3. Prepare for the grip torture!!! • Video #cfgcoach @mcgoogs_ #cfgymnastics #crossfittraining #crossfit @cfgymnastics @crossfittraining @crossfit @pamelagnon | CrossFit Preferred Course: The Gymnastics Course
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| #TTB TIP FROM CFG| -------------------- Turn up the volume and listen to #cfgoach @coach_birdy about why extension of toes may be more helpful than flexion 🤔 ------------------------- Now give it a try and put it to the test 🤸‍♂️ -------------------------- #cfgymnastics #crossfit #crossfitsme #crossfittraining #gymnasty #t2b #toestobar | CrossFit Preferred Course: The Gymnastics Course
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| TTB SKILL WORK | Using bands for tension feedback on both ends of kipping toes-to-bar. The arch is down, not back. Midline is braced to resist the eccentric. Via Chuck Bennington of CrossFit Gymnastics | CrossFit
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