FORM Fundamentals: How to Breathe While Swimming
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FORM Fundamentals: How to Breathe While Swimming
Get ready for week two of FORM Fundamentals! From last week, we know that your head position is key when improving your body position and swimming more efficiently. The same goes when you’re breathing, which is this week’s focus.When you’re swimming, proper breathing comes down to timing—learning when and how to inhale and exhale ...
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