Most swimmers get in the water and just swim. #swimming
0:18
YouTubeMarkus Marthaler
Most swimmers get in the water and just swim. #swimming
Most swimmers get in the water and just swim. No focus. No target. No idea what the session is supposed to change. They finish tired and call it training. Here is what is actually happening. Without a specific intent the nervous system reproduces whatever the stroke already is, automatically, on every single length. Good habits get reinforced ...
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