Yoga isn't always about getting calm. Sometimes it can help you direct your energy so you feel strong, energized, and powerful. This simple superhero pose is great for kids who have a lot of anxious energy to spare—and for the parents who are trying to keep up with them! | Omega Institute

1.7K views · 65 reactions | 307.Yogi morning tell me something you’re grateful for 﫶 #yoga #yogagirl #yogaflow #workout #gym #fitness | Binnnaaa | Facebook