Stomach Vacuums Bodybuilding - Search Videos

8.9K views · 982 reactions | I love adding stomach vacuums in as part of my core workout a few times a week. A little goes a long way. 5 rounds of sucking in and HOLDING seem to be pretty effective for me. Remember, you don’t have to be in a gym to have an awareness of your posture. Do these while driving or sitting at your desk! #stomachvacuum #stomachworkout #abworkout #abdominalworkout | Molly A. McKennedy | Facebook

8.9K views · 982 reactions | I love adding stomach vacuums in as pa…

18K views1 week ago

FacebookMolly A. McKennedy

Standing Stomach Vacuum

Standing Stomach Vacuum

muscleandstrength.com

What is stomach vacuuming and can it build abs?

What is stomach vacuuming and can it build abs?

Do This EVERY Day for a Flat Lower Belly (GUARANTEED!)

Do This EVERY Day for a Flat Lower Belly (GUARANTEED!)

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YouTubeATHLEAN-X™

Stomach vacuums are one of the few things aside from diet, exercise, sleep and stress resilience that you can do to make your waist inches smaller! 😉 You can do them in the shower 🚿 , watching TV 📺 and even in the car 🚘 Transversus Protects your spine by acting like a “back support belt” This is just one ☝️ of the minimal effort, maximum benefit tricks that I teach my clients to feel like a Younger You! Want to lose 20-42 pounds in 42 days with better sleep, more energy, less stress, better

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