Training is at the heart of everything we do at South Metro Fire Rescue. It’s how our crews stay sharp, confident, and ready to respond when seconds matter. Recently, we had the unique opportunity to use an acquired structure provided by Sterling Ranch for a department-wide training exercise. This realistic environment allowed firefighters from across SMFR to practice critical skills in real time, with live actors played by our own support personnel. Hands-on, scenario-based training like this h
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Training is at the heart of everything we do at South Metro Fire Rescue. It’s how our crews stay sharp, confident, and ready to respond when seconds matter. Recently, we had
South Metro Fire Rescue. . Training is at the heart of everything we do at South Metro Fire Rescue. It’s how our crews stay sharp, confident, and ready to respond when seconds matter. Recently, we had the unique opportunity to use an acquired structure provided by Sterling Ranch for a department-wide training exercise. This realistic ...
6.9K views2 months ago
SMFR Training Techniques
74K views · 1.8K reactions | Training Series #7: Training the...
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74K views · 1.8K reactions | Training Series #7: Training the...
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Muay Thai and Techniques #techniques #Learning #training #knockoutfights #muaythai #fighting #trainhard #workout #muaythaiexercise #privatetraining #power #strong #fitnnes #speed #kicking #knee #lowkick #elbows #teep #punch #spinning #excellence #lifestyle #f#muaythailifestyle #thaitrainer #weightloss #confidence #Thaiboxing #muaythaifamily | Yodphet MuayThai Trainer
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Muay Thai and Techniques #techniques #Learning #training #knockoutfights #muaythai #fighting #trainhard #workout #muaythaiexercise #privatetraining #power #strong #fitnnes #speed #kicking #knee #lowkick #elbows #teep #punch #spinning #excellence #lifestyle #f#muaythailifestyle #thaitrainer #weightloss #confidence #Thaiboxing #muaythaifamily | Yodphet MuayThai Trainer
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227K views · 4.8K reactions | Ura Mawashi Training 屢⚡ Karate kids  Fit-Belt Academy ✨❤️ @fitbelt_karate | Karate Techniques | Facebook
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227K views · 4.8K reactions | Ura Mawashi Training 屢⚡ Karate kids  Fit-Belt Academy ✨❤️ @fitbelt_karate | Karate Techniques | Facebook
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25K views · 575 reactions | Welcome to the 20 new recruits of SMFR Academy 25-1. The recruits have just completed their first full week of a 20 week academy. Best of luck. | South Metro Fire Rescue | Facebook
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25K views · 575 reactions | Welcome to the 20 new recruits of SMFR Academy 25-1. The recruits have just completed their first full week of a 20 week academy. Best of luck. | South Metro Fire Rescue | Facebook
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10.4K views2 weeks ago
4.1K views · 223 reactions | Probationary Firefighter Stensvad ran her first call as a SMFR Firefighter today. She’s one of many new crew members hitting the streets after a 16 week academy. We’ll show you an inside look at her first day in the firehouse on the next episode of South Metro Unscripted. | South Metro Fire Rescue | Facebook
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4.1K views · 223 reactions | Probationary Firefighter Stensvad ran her first call as a SMFR Firefighter today. She’s one of many new crew members hitting the streets after a 16 week academy. We’ll show you an inside look at her first day in the firehouse on the next episode of South Metro Unscripted. | South Metro Fire Rescue | Facebook
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4.2K views3 weeks ago
5.1K views · 117 reactions | SMFR is hosting training this month at local churches with regional law enforcement, fire/rescue and hospital partners to learn from the past and bring calm to chaos through immersive training. Active threat incidents are uncomfortable to talk about but we have to be prepared for our communities. | South Metro Fire Rescue | Facebook
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5.1K views · 117 reactions | SMFR is hosting training this month at local churches with regional law enforcement, fire/rescue and hospital partners to learn from the past and bring calm to chaos through immersive training. Active threat incidents are uncomfortable to talk about but we have to be prepared for our communities. | South Metro Fire Rescue | Facebook
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SMFR Recovery Tips
"Regain Balance and Inner Peace: Tips for Rebuilding Your Life in Recovery" If you or someone you know is struggling with drugs or alcohol, call Recovery Centers of America at 1-833-71-RECOVERY today. Our caring staff is available 24/7, 365 days a year. Don't wait; call now! | Recovery Centers of America | Facebook
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"Regain Balance and Inner Peace: Tips for Rebuilding Your Life in Recovery" If you or someone you know is struggling with drugs or alcohol, call Recovery Centers of America at 1-833-71-RECOVERY today. Our caring staff is available 24/7, 365 days a year. Don't wait; call now! | Recovery Centers of America | Facebook
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39K views · 24 reactions | Oil drum recovery equipment | Daily Tips | Facebook
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39K views · 24 reactions | Oil drum recovery equipment | Daily Tips | Facebook
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6.5K views · 29 reactions | IG Takeover Series Volume 3: Featuring @thecrazytrainer  - We all know recovery is crucial! Jarrod breaks down the key benefits to taking ice baths and keeping away muscle fatigue. - Check out our previous Reel to find out how to flip a kettlebell  Follow @thecrazytrainer for more tips and training tutorials! - #onnit #allyou #core #musclerecovery #recovery #icebaths | Onnit | Facebook
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6.5K views · 29 reactions | IG Takeover Series Volume 3: Featuring @thecrazytrainer  - We all know recovery is crucial! Jarrod breaks down the key benefits to taking ice baths and keeping away muscle fatigue. - Check out our previous Reel to find out how to flip a kettlebell  Follow @thecrazytrainer for more tips and training tutorials! - #onnit #allyou #core #musclerecovery #recovery #icebaths | Onnit | Facebook
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25K views · 575 reactions | Welcome to the 20 new recruits of SMFR Academy 25-1. The recruits have just completed their first full week of a 20 week academy. Best of luck. | South Metro Fire Rescue | Facebook
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25K views · 575 reactions | Welcome to the 20 new recruits of SMFR Ac…
10.4K views2 weeks ago
FacebookSouth Metro Fire Rescue
4.1K views · 223 reactions | Probationary Firefighter Stensvad ran her first call as a SMFR Firefighter today. She’s one of many new crew members hitting the streets after a 16 week academy. We’ll show you an inside look at her first day in the firehouse on the next episode of South Metro Unscripted. | South Metro Fire Rescue | Facebook
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4.1K views · 223 reactions | Probationary Firefighter Stensvad …
4.2K views3 weeks ago
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5.1K views · 117 reactions | SMFR is hosting training this month at local churches with regional law enforcement, fire/rescue and hospital partners to learn from the past and bring calm to chaos through immersive training. Active threat incidents are uncomfortable to talk about but we have to be prepared for our communities. | South Metro Fire Rescue | Facebook
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5.1K views · 117 reactions | SMFR is hosting training this month at loca…
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2.7K views · 61 reactions | Our crews are on week two of training with Rocky Mountain Hospital for Children inside their mobile training center at SMFR headquarters. HealthONE EMS says there has been an increase in children with food allergies. This training scenario focuses on pre-hospital and community care for treating anaphylactic shock along with traumatic injuries from a car crash. | South Metro Fire Rescue | Facebook
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2.7K views · 61 reactions | Our crews are on week two of training …
2.7K views3 weeks ago
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286 reactions · 27 comments | $150 For 3 MONTHS BAKING COURSE- $150usd Covering All 3 Months Zvekushandisa hautenge!! BHADHARA UCHIBVA WATANGA IPAPO IPAPO!!! Click link to register- https://wa.me/263719589878?text=l+Want+Come+Pay+October+In-Take Delight Training Centre - DTC - Batanai mall corner 1st & Jason Moyo in Harare 071 958 9878 | Delight Training Centre - DTC | Facebook
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286 reactions · 27 comments | $150 For 3 MONTHS BAKING COURSE- …
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ᴀᴠʟx | ᴘᴀʟᴍ ʙᴇᴀᴄʜ on Instagram: "ᴡʜʏ ʀᴜɴɴᴇʀꜱ ᴄᴀʟᴠᴇꜱ ɢᴇᴛ ᴛɪɢʜᴛ 1️⃣. ᴜɴᴅᴇʀᴀᴄᴛɪᴠᴇ (ᴡᴇᴀᴋ ᴀɴᴅ ꜰᴀᴛɪɢᴜᴇᴅ) ᴡʜᴇɴ ᴛʜᴇ ᴄᴀʟᴠᴇꜱ ᴀʀᴇ ᴡᴇᴀᴋ, ᴛʜᴇʏ ꜰᴀᴛɪɢᴜᴇ Qᴜɪᴄᴋʟʏ. ꜰᴀᴛɪɢᴜᴇ ᴛʀɪɢɢᴇʀꜱ ᴛʜᴇ ᴍᴜꜱᴄʟᴇ ᴛᴏ ᴛɪɢʜᴛᴇɴ ᴀꜱ ᴘʀᴏᴛᴇᴄᴛɪᴏɴ ᴀɢᴀɪɴꜱᴛ ᴘᴜʟʟɪɴɢ ᴏʀ ᴛᴇᴀʀɪɴɢ. ɪꜰ ᴜɴᴀᴅᴅʀᴇꜱꜱᴇᴅ, ʏᴏᴜʀ ᴏᴜᴛᴘᴜᴛ ᴅʀᴏᴘꜱ ᴀɴᴅ ʏᴏᴜ ᴡᴏʀᴋ ʜᴀʀᴅᴇʀ ꜰᴏʀ ᴛʜᴇ ꜱᴀᴍᴇ ꜱᴛʀɪᴅᴇ. ᴛʜɪꜱ ᴄᴏᴍᴘᴇɴꜱᴀᴛɪᴏɴ ᴛʀᴀᴠᴇʟꜱ ᴜᴘᴡᴀʀᴅ, ꜰᴏʀᴄɪɴɢ ᴏᴛʜᴇʀ ᴍᴜꜱᴄʟᴇꜱ ᴀɴᴅ ᴊᴏɪɴᴛꜱ ᴛᴏ ᴛᴀᴋᴇ ᴏᴠᴇʀ. 2️⃣. ᴏᴠᴇʀᴀᴄᴛɪᴠᴇ (ᴏᴠᴇʀ ᴛʀᴀɪɴᴇᴅ ᴀɴᴅ ɴᴇᴇᴅꜱ ʟᴏᴠᴇ) ᴡʜᴇɴ ᴇɴᴅᴜʀᴀɴᴄᴇ ɪɴᴄʀᴇᴀꜱᴇꜱ ʙᴜᴛ ʀᴇᴄᴏᴠᴇʀʏ ᴅᴏᴇꜱɴ’ᴛ ᴍᴀᴛᴄʜ ɪᴛ, ᴛʜᴇ ᴄᴀʟᴠᴇꜱ ꜱᴛᴀ
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ᴀᴠʟx | ᴘᴀʟᴍ ʙᴇᴀᴄʜ on Instagram: "ᴡʜʏ ʀᴜɴɴᴇʀꜱ ᴄᴀʟᴠᴇꜱ ɢᴇᴛ ᴛɪɢʜᴛ 1…
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