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1:05
YouTube
Sleep Well Network
Sleep Latency Definition | How To Increase REM Sleep | How Many Minutes of Deep Sleep Should?
Sleep Latency Definition Watch more videos at https://www.sleepwellandlive.com/home Struggling to fall asleep? It all comes down to sleep latency—the time it takes you to drift off after hitting the pillow. Most people fall asleep within 10-20 minutes, but taking over 30 minutes could mean sleep onset insomnia, while falling asleep too fast ...
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