Total Body Workout | 21-Minute Circuit
21:52
YouTubeSilverSneakers
Total Body Workout | 21-Minute Circuit
This total body workout will rev up your metabolism and improve your muscular endurance all in 21 minutes! You can choose to do the exercises seated, standing, or a combination of both! Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to unlock 200+ FREE fitness and nutrition videos, available to you 24/7. Click here to ...
339.2K viewsApr 15, 2021
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Get Fit with Silver Sneakers: Fun and Effective Exercise Routine
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Get Fit with Silver Sneakers: Fun and Effective Exercise Routine
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Only 15 minutes to a stronger you! 💪 #SilverSneakers #Activeaging
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