The World’s Best Chest Workout with World Champion AJ Ellison. Follow @fitmediachannelofficial for daily workouts and inspiration | Fit Media Channel
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The World’s Best Chest Workout with World Champion AJ Ellison. …
86.1K viewsNov 22, 2019
FacebookFit Media Channel
🔥🔥Save this workout for your next upper body day! Repeat each round 3 times 💪🏻 Round 1: Burpee to bicep curl X 8 Renegade row to tricep extension X 10 (each side) Push-ups X 12 Round 2: Upright rows X 10 Wall taps X 20 Bicep curls X 10 Round 3: Tricep push-ups X 10 Overhead tricep extensions X 10 Bench dips X 15 Round 4: Hammer curls X 10 Skull crushers X 10 Bicep curls X 10 each (hold one side) Let me know if you try it! ⭐️ #workout #workoutmotivation #fitness #fitnessjourney #upperbodywork
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🔥🔥Save this workout for your next upper body day! Repeat each roun…
758 viewsAug 14, 2023
TikTokemyleeellison
1M views · 23K reactions | A J Ellison is the World's Greatest Muscle Model - and his huge, thick chest is his most striking body part. So we asked the three times WBFF World Champion to share the secrets of his chest workout - and the answer is simple. Volume. Lots and lots of reps. #workoutvideo #workoutmotivation #workout #gymmotivation Sign up for free written workouts from our website: https://www.fitmediaplus.com/ | Fit Media Channel | Facebook
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1M views · 23K reactions | A J Ellison is the World's Greatest Mu…
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FacebookFit Media Channel
#progress #workouts #legday #splitsquats #workout #gymmotivation | Yvonne Ellison
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#progress #workouts #legday #splitsquats #workout #gymmotiv…
523 views3 months ago
FacebookYvonne Ellison
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