New Total Gym Workout: 20 exercises 20 reps! It’s a Total Body workout that takes only 30 minutes! A 30 minute workout takes up 2% of your day. You’ll see lots of back & leg exercises - try it here: Total Gym 20! 20 exercises 20 reps each all done in 30 minutes! https://youtu.be/f-uZLlvJwpA via @YouTube | Rosalie Brown's Fitness Club
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New Total Gym Workout: 20 exercises 20 reps! It’s a Total Body workout that takes only 30 minutes! A 30 minute workout takes up 2% of your day. You’ll see lots of back & leg exercises - try it here: Total Gym 20! 20 exercises 20 reps each all done in 30 minutes! https://youtu.be/f-uZLlvJwpA via @YouTube | Rosalie Brown's Fitness Club
3K viewsFeb 15, 2023
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Here’s a new Total Gym Workout to try! Lots of Leg work, pull-ups and of course it includes the April quarABtine challenge! Total Gym Total Body Total Workout https://youtu.be/8fQIfgLcrHE via @YouTube‬ If you’re thinking about getting a total gym, the latest Total Gym Fit PLUS is at TSC.ca on special! Total Gym Fit Plus Special at TSC.ca $2,400 total VALUE $799.99 Special! SAVING $1,600 66% off | Rosalie Brown's Fitness Club
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Here’s a new Total Gym Workout to try! Lots of Leg work, pull-ups and of course it includes the April quarABtine challenge! Total Gym Total Body Total Workout https://youtu.be/8fQIfgLcrHE via @YouTube‬ If you’re thinking about getting a total gym, the latest Total Gym Fit PLUS is at TSC.ca on special! Total Gym Fit Plus Special at TSC.ca $2,400 total VALUE $799.99 Special! SAVING $1,600 66% off | Rosalie Brown's Fitness Club
904 viewsApr 14, 2020
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By request ! Here’s a new Walking Treadmill Workout on my YouTube Channel. The treadmill workout is 30 minutes in length and we’ll be doing interval training and walking exercises. (Direct link below) Also you can subscribe to my YouTube channel -it’s FREE and you’ll get notifications when I release a new workout. You’ll have access to over 100 workouts ! My most popular workouts are: Bike Workouts Total Gym Workouts Mini Trampoline Workouts Weight Training workouts MaxiClimber workouts AB worko
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By request ! Here’s a new Walking Treadmill Workout on my YouTube Channel. The treadmill workout is 30 minutes in length and we’ll be doing interval training and walking exercises. (Direct link below) Also you can subscribe to my YouTube channel -it’s FREE and you’ll get notifications when I release a new workout. You’ll have access to over 100 workouts ! My most popular workouts are: Bike Workouts Total Gym Workouts Mini Trampoline Workouts Weight Training workouts MaxiClimber workouts AB worko
751 viewsJan 20, 2021
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It’s Friday the 13th! Here’s a 13 minute Total Gym Workout that includes 8 exercises that hits it all! This is my go to workout when time is tight and I want to challenge my body from head to toe! Try it here: https://youtu.be/7wn7d0VbdKY?si=XeFOuwZuk_0VSLOe | Rosalie Brown's Fitness Club
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It’s Friday the 13th! Here’s a 13 minute Total Gym Workout that includes 8 exercises that hits it all! This is my go to workout when time is tight and I want to challenge my body from head to toe! Try it here: https://youtu.be/7wn7d0VbdKY?si=XeFOuwZuk_0VSLOe | Rosalie Brown's Fitness Club
1.1K viewsSep 13, 2024
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We jump forward in time this weekend!! Try my rebounder workout here: https://youtu.be/Nb2rqP_MIzA?si=vtJxbzsqtEqTDtr- This means we add 1 hour of natural daylight to our afternoon schedule. This means MORE Vitamin D!! More daylight allows us to get outside more and exercise more, and socialize more, and absorb all the mental health benefits that come with more sunlight!! We move more as the weather gets warmer and we see the sun. Exposure to sunlight is thought to increase the brain’s release o
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We jump forward in time this weekend!! Try my rebounder workout here: https://youtu.be/Nb2rqP_MIzA?si=vtJxbzsqtEqTDtr- This means we add 1 hour of natural daylight to our afternoon schedule. This means MORE Vitamin D!! More daylight allows us to get outside more and exercise more, and socialize more, and absorb all the mental health benefits that come with more sunlight!! We move more as the weather gets warmer and we see the sun. Exposure to sunlight is thought to increase the brain’s release o
2.7K viewsMar 7, 2025
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Warm up, tighten up that ponytail and let’s go! Sooo many great Reasons to Workout on a MONDAY Even a 10 minute workout (see links below for lots of choices) OR hit this link: youtu.be/aSg6qIyXh2w via @YouTube and you don’t even have to get out of bed! Here’s why we need to move today! 1. You’re more likely to work out the rest of the week. Exercising on Mondays can get the ball rolling for your workout routine. “There’s something about starting on a Monday that makes you feel like you’re off to
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Warm up, tighten up that ponytail and let’s go! Sooo many great Reasons to Workout on a MONDAY Even a 10 minute workout (see links below for lots of choices) OR hit this link: youtu.be/aSg6qIyXh2w via @YouTube and you don’t even have to get out of bed! Here’s why we need to move today! 1. You’re more likely to work out the rest of the week. Exercising on Mondays can get the ball rolling for your workout routine. “There’s something about starting on a Monday that makes you feel like you’re off to
1K viewsJul 29, 2024
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If you’ve got a ball and a loop resistance band you’ll love the extra leg workout on one of my latest Total Gym workout (https://youtu.be/on_ykiAqC9o?si=DJtZF0YHykyc_Ocq ) Having strong, well balanced legs are a key component of having a healthy, high functioning body. Our legs are meant for producing both high levels of force for walking, squatting,stepping and balancing ; giving us greater independence as we age, strong legs help us with balance and makes daily activities like getting up from
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If you’ve got a ball and a loop resistance band you’ll love the extra leg workout on one of my latest Total Gym workout (https://youtu.be/on_ykiAqC9o?si=DJtZF0YHykyc_Ocq ) Having strong, well balanced legs are a key component of having a healthy, high functioning body. Our legs are meant for producing both high levels of force for walking, squatting,stepping and balancing ; giving us greater independence as we age, strong legs help us with balance and makes daily activities like getting up from
2.3K viewsApr 21, 2024
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☀️ The forecast is calling for an outdoor workout! Rosalie Brown's Fitness Club uses one unexpected piece of equipment for this full-body workout. | DR-HO'S
96K viewsJun 26, 2018
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Total Gym gets you strong! Join me for my last Live Total Gym presentation and I can show you how easy it is to get an amazing workout in your home. Why? Strength training has many benefits, including: Improved muscle strength Strength training can help you lift and move heavy objects more easily, and make everyday activities like walking up stairs easier. Increased bone density Strength training can help reduce the risk of osteoporosis by stressing your bones. Weight management Strength trainin
523 viewsJan 5, 2025
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30 minute muscle - let’s go | Rosalie Brown's Fitness Club
710 viewsApr 16, 2025
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Day 5 of the12 days of Total Gym FITMAS CHALLENGE. Each day we add in another challenge and by day 12 you’ll have the full year of challenges in your workout! Day 1: January Jackknives https://youtu.be/OvG6jp0xh3o?si=nnGwX_TZdbKVZZbUDay 2: FeBACKuary Cable pullovers https://youtu.be/XqHROWZmh1k?si=foPSfl-uYSMvOLw9Day 3: March Glutes challenge with resistance band https://youtu.be/QsGpTqtE45w?si=zRcU42dbi96Dt948Day 4: April Abs and Abductor https://youtu.be/DDFkol2MzDU?si=5_i-2ApXyVlQ7GzvDay 5: A
308 viewsDec 16, 2023
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New Month, New Challenge ! abMAYzing May Challenge This month challenge will be all about the abs! This floor AB routine hits the upper, lower and obliques. Add this to the end of your workout. Check in daily! abMAYzing May 300 rep AB challenge!! https://youtu.be/qVU8JicECek via @YouTube 5 AB exercises x 16 reps repeated 3 times with a 12 rep jackknife finish for a total of 300 reps! Let’s go! 16 bent knee crunches 16 knee tuck & extend crunches 16 low Ab crunches 16 long leg inner thigh crunch
1.1K viewsMay 1, 2021
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Let’s get our steps in! Join me for a walk & talk at TSC.ca about the benefits of walking! You don’t have to go fast, you just have to go! Most treadmill users watch their favourite tv show while walking. TSC guest Renaldo Dwarka - our Technology specialist shared that he recently lost 25lbs by taking 2 walks a day. One walk first thing in the morning and a second walk at noon! You got this! Need support - check out these walking workouts: Treadmill Walking Workout #1 with Rosalie Brown https://
351 views11 months ago
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One of our most popular treadmills will be back at TSC.ca this Thursday night and Friday (Aug 14 & 15) - the WalkingPad! Did you realize that after the age 65, how fast you walk may predict how long you have to live? Your Walking or gait speed has long been recognized as a proxy for overall health and has been measured in many studies. Researchers have found a remarkably consistent association between faster walking speed and longer life! A brisk 30-minute walk or jog three times a week may be j
1.3K views9 months ago
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We are ONE day away from the start of the Total Gym 25th Anniversary Celebration! Have you tried the Anniversary Workout featuring 25 of my favourite Total Gym exercises? https://youtu.be/A-_tWUByExo?si=uc1QgsvQEnFWEFsr Of course Cable Rows have to be included in my top 25! There are many different types of cable rows, including the seated and kneeling cable row, low cable row, mid & upper row, cross cable row and unilateral rows. Cable rows have sooooo many benefits, including: Improved posture
1.1K viewsJan 2, 2025
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Total Gym Tuesday! Day 1 GLUTEtober Challenge! For this month’s challenge we’ll be doing hip lifts & rolls (& hamstrings curls for Total Gym users). Goal is to make our Glutes feel like Pumpkins & not Pumpkin pudding! As with all monthly challenges you have a choice of 2 - using the Total Gym or a Ball. Hip Lifts and rolls work the gluteal muscles (a group of three muscles that make up the buttocks) help power us through so many activities, from walking and carrying heavy things, to performing b
777 viewsOct 1, 2024
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Gone are the days where we believe cardiovascular based activities are the only way to strengthen our heart. Exercises that build our strength are also great for your muscles and your heart. Exercises that build strength with dumbbells or resistance bands or body weight exercises or on the Total Gym can benefit the heart just as much as aerobic activities, such as walking and cycling, according to recent research. A survey of 4,000 adults revealed that static activity, such as strength training,
1.8K viewsFeb 7, 2025
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Lately I’ve getting my 10,000 steps by walking to a local park and while there I’ve added in a quick workout routine that I repeat 3x - one set at the start of my walk, 1/2 way and then before I leave. This mini workout includes: Step ups Pushups Mountain climbers Tricep dips Lunges Hip thrusts and this months squat challenge- tap your glutes to the bench 50x Follow along here: https://youtu.be/wK0BnmKsiDk?si=t-sifs1lVZ9G2EAJ via @YouTube Step Ups are a great exercise to challenge your heart mus
582 viewsSep 6, 2023
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I’m looking forward to walking into the New Year with the WalkingPad Collapsible Treadmill. Walking offers profound physical and mental health benefits, including reduced risk of heart disease, stroke, and diabetes. Just 30 minutes of daily, brisk walking can strengthen bones, improve cardiovascular fitness, aid weight management, and boost mental health by reducing stress and depression. A 15 minute walk after meals lowers blood sugar levels and helps with digestion. Let’s get walking! The Walk
2.4K views4 months ago
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How is your 2025 commitment to workouts going? Have you been consistent? Do you need help with being consistent? If yes- try these suggestions: 1. Exercise the same time everyday or a specific time on a specific weekday. Many find exercising first thing in the morning; or directly after work; or taking a walk after dinner; or during your lunch break can help get your workout into your routine. Set your schedule, set your routine, get your habit. 2. Invite a friend: Find a fit friend or someone w
483 viewsJan 23, 2025
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Ab Doer 360™
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3. THE 21 DAY CHALLENGE DAILY WORKOUT - 35min
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