The Vertical Cycle Trainer at TSC.ca This Standing Fitnation Vertical Cycle allows you to activate more muscles and a workout that burns more calories than in seated position. The gluteus muscle is the largest set of muscles in the body and to maximize your calorie burning you have to stand up! The vertical cycle can be positioned in 3 Distinct angles that target different muscle groups: Position 1: targets more quadriceps muscle Position 2: activates more core muscle in through the abdominals a
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The Vertical Cycle Trainer at TSC.ca This Standing Fitnation Vertical C…
1.1K viewsJan 13, 2021
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As requested a new YouTube workout for your stationary bikes! In this workout we combine cardio sprints before and after 6 strength exercises done with weights. Try it here : youtu.be/k8EqTFcnYK4 via @YouTube We all know that regular physical activity can help protect us from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. With the colder weather facing many of us, it time to get our indoor cardio equipment including our stationary bike ready for
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As requested a new YouTube workout for your stationary bikes! …
758 viewsNov 12, 2020
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Total Gym Tuesday! New month new challenge! This months challenge includes 3 Ab exercises - the bicycle, the sit up and the plank- all super effective exercises for a stronger core. The bicycle crunch has been rated as one of the best exercises for the abdominals by ACE. Back in 2001 ACE sponsored a study to find out exactly what the best abs exercise was, comparing 13 of the most common moves. The study determined which exercise was the best by looking at how much each of them stimulated the re
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Total Gym Tuesday! New month new challenge! This months challenge …
409 viewsAug 1, 2023
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PLH Total Bike is one of TSC most popular and 5 star rated bike. The PHL Total Bike allows you to work in 2 positions! 1. a recumbent position (great for knee and hip rehabilitation and cardiac rehab ) or 2. upright studio position. The added resistance cords allow for working the upper and lower body at the same time. Which means you can burn more calories in a workout!! It includes an LCD display with six functions (speed, time, distance, scan, calories and pulse), and has multiple levels of a
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PLH Total Bike is one of TSC most popular and 5 star rated bike. The …
1.1K viewsMar 27, 2022
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The PLH TOTAL Bike is back at TSC.ca and is part of our Spring Fitness Event! Let’s workout together on a bike that offers both cardiovascular and strength training!! It’s our most popular bike sold at TSC.ca. Join me for a workout - free links below for 10 minutes or 30 minutes! Or join me tomorrow LIVE at TSC 9am, noon, 2pm & 5pm! TSC will ship the bike to you for free! It’s $199.99 our lowest price ever! Here are your workout links: 1.10 minute Cycle / Strength workout on Bike https://youtu.b
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The PLH TOTAL Bike is back at TSC.ca and is part of our Spring Fi…
666 viewsMay 13, 2022
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Total Gym Tuesday! Unilateral training with isometric holds! Looking to add more challenge to your exercises without loading more weight? Try adding some Isometric holds or Time under tension (TUT) to your routine. TUT refers to the amount of time a muscle is held under tension or strain during an exercise set. During TUT workouts, you lengthen each phase of the movement to make your sets longer- slow it down! The idea is that this forces your muscles to work harder and optimizes muscular streng
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Total Gym Tuesday! Unilateral training with isometric holds! Loo…
1.1K viewsFeb 7, 2023
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Total Gym Tuesday! Let’s add a PAUSE in our reps. Pause reps are a training technique where you intentionally pause the movement of an exercise at a specific point during a rep, usually at the top or bottom of the movement. Try it with any of your total gym exercises! Here I’m doing it with my cable rows. Execute the exercise as usual, but instead of immediately transitioning to the next rep, pause for a second or 2 at the top or bottom of the movement. Maintain control throughout the entire rep
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